Lavanya Yoga | Gainesville Florida
"The body is your temple. Keep it pure and clean for the soul to reside in."
~B.K.S. Iyengar
Our Gainesville yoga classes will improve your
health, tone your muscles, improve your balance and flexibility and relieve your stress.
Gainesville group yoga classes are held at the Haile Plantation Fitness Center.
Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.
Lavanya Yoga in Gainesville, Florida also provides private yoga classes to both individuals and groups. Lavanya Yoga will provide you with a yoga practice that best
meets your needs. And the best part is, we can come to you!
Private Yoga Classes Available:
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focuses on the basic yoga fundamentals including pranayama (yogic breathing techniques), body alignment, and yogic philosophy.
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tones the body through a series of vigorous flowing poses that will strengthen muscles as well as build stamina and mindfulness.
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improves flexibility, alignment and body symmetry. Pranyama (yogic breathing techniques) and extensive yoga poses will improve mind and breathe awareness.
- Yoga in the Workplace increases companies’ employee morale and productivity through a series of basic yoga techniques while focusing on stress management.
- Gentle Yoga/Chair Yoga is suitable for any age or experience level. Improving individuals health through a gentle yoga practice (with or without a chair). A series of restorative poses and breathing techniques to increase blood circulation, rejuvenating individuals.
- Yoga for You will take your practice to another level! We'll consult with you regarding your fitness goals and needs to design 6 custom private classes to meet your individual needs. Such needs may include, Yoga for Insomnia, Stress Management Yoga, Golfer Yoga, Yoga for Arthritis, Yoga Nidra and more!
- Inquire about our special event yoga services for baby and bridal showers, sisterhood sorority yoga and more!
Breathing and meditation techniques will increase your energy, improve your mental awareness, reduce your stress, as well as strengthen and tone your muscles. Lavanya Yoga recommends students obtain a yoga mat and props such as yoga blocks, bolsters and straps prior to class. Experience the health benefits of yoga by contacting us today to meld your body with your mind!
*Individuals seeking private yoga in Florida such as Ocala, Lake City, High Springs, Saint Augustine, Crescent Beach, Jacksonville, Orlando, Clearwater, St. Petersburg, and Tampa can be arranged. Travel expenses may apply.
