Lavanya Yoga | Gainesville Florida

Whether you are seeking Gainesville yoga classes for improved health, stress management, increased vitality or meditation, Lavanya Yoga will provide you with a yoga practice that best meets your individual needs. Lavanya Yoga in Gainesville, Florida, provides private yoga classes to both individuals and groups. The best part is, we can come to you!

November Yoga Class Schedule: Yoga Classes in Haile Plantation

Private Yoga Instruction also available:

• Yoga Basics

  focuses on the basic yoga fundamentals including pranayama (yogic breathing techniques), body alignment, and yogic philosophy.

• Vinyasa Flow

  tones the body through a series of vigorous flowing poses that will strengthen muscles as well as build stamina and mindfulness.

• Athlete Yoga

  improves flexibility, alignment and body symmetry. Pranyama (yogic breathing techniques) and extensive yoga poses will improve mind and breathe awareness.
• Yoga in the Workplace increases companies’ employee morale and productivity through a series of basic yoga techniques while focusing on stress management.
• Gentle Yoga massages the deepest crevices of the body and mind through simple yoga poses and yoga meditation. Meditative breathing and mind-body awareness will energize and rejuvenate individuals while increasing range of motion and improving balance.
• Yoga for You is a customized 6 class series of yoga poses and yogic breathing to focus on your individual or group needs. Such needs may include, Yoga for Insomnia, Stress Management Yoga, Golfer Yoga, Yoga Nidra and more!
• Inquire about our special event yoga services for baby and bridal showers, sisterhood sorority yoga and more!

Breathing and meditation techniques will increase energy, improve mental awareness, reduce stress, strengthen and tone muscles. Lavanya Yoga highly recommends clients obtain a yoga mat and props such as yoga blocks, bolsters and straps prior to class. Experience the health benefits of yoga by contacting us today to meld your body with your mind!

*Individuals seeking private yoga in Florida such as Ocala, Lake City, High Springs, Saint Augustine, Crescent Beach, Jacksonville, Orlando, Clearwater, St. Petersburg, and Tampa can be arranged. Travel expenses may apply.