Athlete Yoga

" Basketball is an endurance sport, and you have to learn to control your breath; that's the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it's unequaled"

~ Kareem Abdul-Jabbar

Our Athlete Yoga class will improve flexibility while focusing on body symmetry as well as mind and breathe awareness. Improve body alignment through this extensive yoga class. Pranayama, yoga breathing techniques will increase mental awareness. Our private instruction is recommended for individual soccer, golf, baseball, football, hockey, basketball, tennis, rock climbing, gymnastic, surfer and track athletes. Sports teams will increase stamina through intensive yoga poses and breathing techniques synchronizing the mind and body.

View our private classes offered below and begin melding your body and mind through the power of yoga!

Yoga Basics	Vinyasa Flow Yoga
Athlete Yoga	Yoga in the Workplace
Gentle/Chair Yoga	Yoga for You