"The goal is not to tie ourselves in knots ...we're already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate, loving, and peaceful power in the universe."
Haile Plantation yoga classes are open to the public and are held at the Fitness Center in Haile Plantation located at 5400 SW 88th Court, on the corner of SW 46th Boulevard (Haile Boulevard) and SW 91st Street.
2010 Yoga Class Schedule (held at the Fitness Center in Haile Plantation)
Tuesdays |
6 PM - 7 PM |
Power Yoga |
| Wednesdays | 9:15 AM - 10:30 AM | Beginners Yoga | Fridays |
9:15 AM - 10:30 AM |
Gentle Yoga |
Power Yoga: Lose weight, increase strength, flexibility, and stamina through a vigorous style of flowing yoga poses combined with breath awareness.
Beginners Yoga: Increase flexibility, circulation and relieve stress with centering meditations, warm-up movements, and sequenced postures.
Gentle Yoga: Gentle yet energizing class focused on restorative yoga poses and breath to improve flexibility, balance and increase range of motion, sometimes followed by Yoga Nidra (deep relaxation). This is a great class for seniors, or individuals recovering from surgery or illness.
Pricing
Single classes can be purchased by signing in at the time class. Buy a package of 10 classes at a discounted rate prior to class at the fitness center.
Non-Members
$15 per group class or buy 10 group classes for $120Haile Plantation Members
$10 per group class or buy 10 classes for $70